Symptom flare-ups often happen during periods of big expansion in your life: Stepping into a new leadership role, becoming a parent, gaining recognition for your art, starting a business, falling in love.⁠

Mental Health protocols for providers have to start with caring for healthcare workers so that we can care properly for our patients.

New research expands on forest and aroma therapy that we have been advised to include in our lives and it may all rely on our sense of smell.

Climate change and what it brings has broader implications than we knew, and now we are realizing how extensive mental health issues can be.