Mental Health - Medika Life

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

One More Peril of Short Sleep

Michael Hunter, MD - August 2, 2022

“Sleep, those little slices of death — how I loathe them.”― Edgar Allan Poe A HEALTHY LIFESTYLE IS ASSOCIATED WITH A LOWER RISK of developing fatty liver...

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Pat Farrell PhD - September 27, 2024

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

Does Mindfulness Slow Cell Aging?

Michael Hunter, MD - December 10, 2021

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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One More Peril of Short Sleep

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Does Mindfulness Slow Cell Aging?

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