Mental Health - Medika Life

When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

Mirror, Mirror on the Wall, I Hate You and the Way I Look!

Pat Farrell PhD - March 14, 2023

Mirrors mostly don’t lie unless you buy a bad one, but even then they reflect an image that makes some people cringe and become depressed.

A Thanksgiving Meditation Of Gratitude

Lisa Bradburn - October 14, 2020

The goal of the gratitude meditation is to focus on the contact between your mind and body with a renewed sense of acknowledgment for the majesty and abundance the time of Thanksgiving provides.

Explore A Simple Trauma Timeline To Prioritize The Healing Process

Lisa Bradburn - October 12, 2021

People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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Standing Up for Yourself Can Reduce Social Anxiety

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