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The Dangers of Fighting Cigarette Addiction With Vaping Are Not Vague

Vaping may not contribute to lung cancer the way cigarettes do, but there are still dangers in that “smoke.”

Asleep and Stuffing Food Into Your Mouth with No Memory of It

Weight loss is a struggle during the best of times, but there's a sleep disorder that works feverishly against your dieting.

Adult Bedtime Stories: Researched Fact or Clever Marketing?

The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

Preserve Your Mind With a Positive Belief System and Reduced Stress

Aging doesn’t have to mean a steady decline in your brain power if you do one simple thing, and that involves your outlook on life.