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Smell Your Way to Better Health and Happiness?

New research expands on forest and aroma therapy that we have been advised to include in our lives and it may all rely on our sense of smell.

After Everything COVID Has Done, I Am Still So Grateful

This is my second pandemic Thanksgiving. As I reflect back on all that has happened since early 2020, when SARS CoV-2 hit our shores...

The Double-Edged Sword of “Brutal Honesty”

"I don't mean to sound harsh. And I owe you honesty." I almost always say this when I speak to families about the...

One Simple Way to Protect Your Brain

“Cognitive decline in late adulthood is becoming the №1 public health problem we face as a country, particularly as the baby boomers age.” That’s the view...