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Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Is It Stress or Anxiety That’s Contagious?

Pat Farrell PhD -
The dynamic pairing of stress and anxiety does require management. If prolonged stress is not managed, physical health may be the deadly target and psychological and physical illness results.

When Immunity Goes Rogue

Michael Hunter, MD -
Do you have an autoimmune condition? There are some steps you can take to fight back.

Ruling Against the Disabled and Denying Social Security Benefits to Them

Pat Farrell PhD -
Wracked with chronic pain and unable to stand or sit for any length of time should result in disability benefits, but it doesn’t work that way.

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