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Mental Health

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Exercise Could Be the New Wonder “Drug” for Health and Longevity

Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.

Guns Kill Kids But Policies Push the Mental Health Crisis in the US

Hospitals are buckling under the weight of an inordinate number of kids needing mental health admissions, and healthcare desperately needs help as much as the kids do.

How Do We Americans Stack up Healthwise? Very Poorly!

Despite all, we spend on healthcare (over 4 trillion dollars or nearly 20% of GDP,) we are not a healthy population. So, how unhealthy are we? Very!

Unspoken Emotional Distress and Its Role in Physical Illness

Uncertain times can turn our lives into a whirlwind of confusion. Imagine what that must be like for children or young adults entering college....