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Coffee, Sugar, and Mortality

Does adding a little sugar destroy coffee’s mortality benefit?

Climate Change Has an Underbelly Few Are Considering

I was fortunate enough to attend a session by Robert Frost many years ago in Lennox, MA, where he read one of his famous...

Fairy Tales Shock and May Deceive—Are They Still Relevant?

Bedtime stories may include reading fairy tales, which some believe helps children develop a moral compass, but there’s more to them than we realize.

How Somatic Body Responses Benefit Your Coaching Practice

The best way we can self regulate is to understand and accept our own physical and emotional response in the here and now. In this experience, we remain authentic to ourselves and with others.