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Why We Sacrifice Personal Freedom to Protect Other People

Social isolation. Loneliness. They grew restless. A group of older women met for lunch after six months of sheltering in place. A meal with...

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Kids Are Affected by Climate Change in Ways We Rarely Consider

Climate change isn't solely a matter of warming air and seas, it affects kids both mentally and physically.