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Beliefs That Block Recovery From Chronic Pain

Anna Holtzman -
Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

Unlocking Peak Performance: How Pharmacists Contribute to Sports Recovery

Hussam Hamoush PharmD -
Understanding the multifaceted role of pharmacists in sports recovery reveals far more than just the dispensing of medications; it involves ensuring athletes’ safe and effective use of medications, supplements, and even herbal drugs.

The Power of Exercise to Fight Depression

Michael Hunter, MD -
While we know of the physical and psychological benefits for people in general, we have less insight regarding the effects of exercise on those...

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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