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Climate Change Is Bringing on Yet More “Blues” in Our Lives

If the “Winter Blues” affect you, begin preparing for yet another emotional change brought on by climate change. Will these changes ever come to an end?

A New A.I. Based Solution to Nurse Burn-out and Turnover

What can we do to ensure that those we rely upon to care for us, are being supported in this essential, important work?

“Self-Care” – Wisdom Discovered Among the Papers of a Beloved Parent

If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.

Obesity and Exercise Have Opposite Effects on Muscle and Fat

A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.