Mental Health - Medika Life

If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.

Pomp, Circumstance, Ritual, and Mourning a Queen Has Benefits

Pat Farrell PhD - September 20, 2022

The ways in which cultures acknowledge the loss of a loved one carry special significance and may be needed for our emotional health.

CDC: Over One Million “Excess Deaths” from COVID

Dr. Hesham A. Hassaballa - February 16, 2022

The U.S. Centers for Disease Control published a report on the number excess deaths related to COVID-19. "Excess deaths" are those deaths that occurred...

Even Light Exercise May Drop Dementia Risk

Michael Hunter, MD - December 24, 2021

LET’S CUT TO THE CHASE — a new study demonstrates an association between light-intensity physical activity in older adults and a lower risk of dementia. While the...

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“Self-Care” – Wisdom Discovered Among the Papers of a Beloved Parent

Pomp, Circumstance, Ritual, and Mourning a Queen Has Benefits

CDC: Over One Million “Excess Deaths” from COVID

Even Light Exercise May Drop Dementia Risk

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