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Why Your Comfort Zone is Killing Your Happiness (and What to Do About It)

There is a link between new and diverse experiences, enhanced happiness, and increased brain activity.

Preventing Breast Cancer Recurrence

My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want to live to at least 100 years old and do so with strength, style, grace and confidence. And cancer-free.

How To Respond To A Family Member Steeped In Addiction

A personal tale of two choices, and when the hardest decision is the honorable one.

Will I lose more weight through diet or exercise?

The United States continues to face a growing obesity epidemic. The number of people living with excess weight has tripled since 1975, standing at 39% of the American population. Carrying extra pounds is linked with lifelong illnesses such as cardiovascular disease, diabetes, and cancer.