When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter, connecting with others feels unsafe and uncomfortable.

Change your Therapist. If you are experiencing challenges with your therapist and feel your needs are unmet, here are personal suggestions on overcoming the situation

The road to being a prosocial adult begins in early childhood interactions with parents, who provide the vital ingredients for successful adulthood.

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.