Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

In their provocative recent report, researchers observe that “a significant amount of binge drinking among adults escapes public health scrutiny” because it occurs among people who drink at a moderate average level.

WHOLE BED TO YOURSELF BETTER? I am betting that you would guess that sleeping alone would give you more restful sleep. Surely, avoiding someone with insomnia or who is all over the place when they sleep is better, right?

The Health benefits of VR. Viewing nature seems to be inherently rewarding, producing a cascade of position emotions and calming our nervous systems.