It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

Let's examine the pros and cons from a therapist's and client's perspective.

Too often, taking a "mental health day" off or working four days instead of five is riddled with guilt because we believe not working is wrong and that we should work a whole week.

Your health is the most precious thing you possess and the thing you are most likely to take for granted.