My goal forward is to make exceptionally educated, not fear-based, decisions and choices for my life and health. I want…
My Facebook page is a constant scroll of heartbreak. Post after post of people I know and don’t share heart-crushing…
Access to the internet with thousands of respondents doesn’t seem to be the only thing causing mental health issues with…
Forms of therapy for our emotional needs are abundant, and some are downright wrong, but there’s a new kid on…
You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you…
Music is resistant to memory being extinguished and has been found to have a role in both soothing and stimulating…
The Suicide & Crisis Lifeline’s 988 hotline marked its one-year milestone this month. Mental health experts say the three-digit number…
What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you…
Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must…
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