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Anxiety and Depression

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America Is Bursting at the Seams with Deadly Stress

Pat Farrell PhD -
Stress is both a poison and a stealthy robber of our bodies and our souls. It works in nefarious ways to undermine every bit of us, both physical and mental, without noticing it’s there.

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD -
NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

How Past Sexual Abuse Can Show Up As (Harm) OCD

Christina Vaughn -
Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

The Robber’s Cave May Save Us in Times of Extreme Turmoil

Pat Farrell PhD -
A classic psychology experiment from many decades ago carries the promise we may need when there’s division among us in any area.

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