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Anxiety and Depression

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A Stunningly Bad Study Claims Social Media Devastates Teen Girls’ Mental Health

A recent study suggests social media has a tremendous impact on teenage girls mental health. The research is flawed as are the conclusions the author draws

Feeling “Stuck” Is Part of Healing

Tips from a chronic pain recovery therapist

Pet Ownership for Children Can Help Them Develop Important Values

Whether tiny or apartment-appropriate in size, pets can help children develop in ways that shape their adulthood.

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.