Anxiety and Depression

Belief Is Key to Healing — But Not How You Might Think

Tips from a chronic pain recovery therapist

3 years ago

This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces…

3 years ago

Patient/Therapist Confidentiality Has Its Limits. What Are They?

Once someone enters psychotherapy, they expect that whatever they say during a session will be protected by confidentiality, but this…

3 years ago

Mental Health Disorders Occur Frequently After Covid-19

Long Covid symptoms such as intense fatigue, brain fog, sleep disorders, fever, loss of smell and/or taste, headaches, tremors and…

3 years ago

Let’s Kick the Can Down the Road Again. Or Not!

Three Deadly Dangers that Will Soon Catch Up to People and Planet

3 years ago

Carrying On in a World That Can Seem Beyond Repair

World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues.…

3 years ago

Beliefs That Block Recovery From Chronic Pain

Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

3 years ago

Dogs Can Smell Your Stress, But How Do They React to It?

Science has unlocked many secrets of animal sensitivity, one of which is understanding a dog's ability to smell diseases.

3 years ago

Feeling Anxious or Blue? Might Be Your Diet

COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.

3 years ago

Standing Up for Yourself Can Reduce Social Anxiety

When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter,…

3 years ago

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