Tips from a chronic pain recovery therapist
When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces…
Once someone enters psychotherapy, they expect that whatever they say during a session will be protected by confidentiality, but this…
Long Covid symptoms such as intense fatigue, brain fog, sleep disorders, fever, loss of smell and/or taste, headaches, tremors and…
Three Deadly Dangers that Will Soon Catch Up to People and Planet
World events can be overwhelming - the straw that breaks the camel's back for those who battle mental health issues.…
Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist
Science has unlocked many secrets of animal sensitivity, one of which is understanding a dog's ability to smell diseases.
COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.
When I act like I matter, connecting with others feels safe and good. When I act like I don’t matter,…
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