Anxiety and Depression

The psychological effects of public space shootings extend beyond physical harm because they create a broad psychological impact on everyone present at the scene....

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Michael Hunter, MD - January 13, 2024

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Grieve As You Must, and Break Free of Believing in the “Steps”

Pat Farrell PhD - June 25, 2023

Too many therapists and their patients have been led to believe there’s a formula for grieving and that everyone must process the five steps—nonsense.

SNAP at Risk: What a Shutdown Means for Health and America’s Social Contract

Gil Bashe, Medika Life Editor - November 2, 2025

When Federal systems stall, people’s lives don’t pause. The government shutdown has threatened the Supplemental Nutrition Assistance Program (SNAP), the nation’s largest anti-hunger initiative...

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Medika Life is a unique, not-for-profit operating unit of FINN Partners and maintains an independent voice. Authors opinions may not necessarily represent those shared by FINN Partners and content cannot be promotional - rather informational centered on health issues, life science innovation, ecohealth and patient experience.

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EDITORS CHOICE

The Trauma of Witnessing Charlie Kirk’s Murder and PTSD

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

Grieve As You Must, and Break Free of Believing in the “Steps”

SNAP at Risk: What a Shutdown Means for Health and America’s Social Contract

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