Anxiety and Depression

Learn to Forgive Yourself and You Do a Great Service to Yourself and Others

Once you’ve accepted your flaws, no one can use them against you. — Anonymous Forgiveness isn’t always easy. We may…

4 years ago

Grief Is Painful, Personal, and Stageless; Don’t Believe Otherwise

Life is a circle, and we grieve when it comes time for a circle to be completed. In so doing,…

4 years ago

The Latest Science on Stress

It’s not a coincidence that we associate strong emotions with the heart: wild things make our hearts sing, and our…

4 years ago

A Second Language May Be Your Defense to Ward Off Dementia in Your Life

Growing up, my mother had family and friends who came to our home, and all of them spoke in a…

4 years ago

Cabin Fever Ravages Us as It Makes Itself Known Again Everywhere

The virus and its variants now swirling around the globe have apparent symptoms both visible and hidden, and it may be the hidden…

4 years ago

Top 13 Ways to Cut Dementia

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of…

4 years ago

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned…

4 years ago

Adult Bedtime Stories: Researched Fact or Clever Marketing?

The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties…

4 years ago

Does Botox Drop Anxiety?

WITH DISEASE SPREAD AND DEATHS, large outbreaks of Covid-19 infection are associated with fear and grief. I don't know about you,…

4 years ago

Three Ways I Drop Stress in the Omicron Era – A Doctor’s Approach

THE LAST CHAPTER OF THE COVID-19 pandemic era, many of us hoped. Now, as many of you are, I am uncertain.…

4 years ago

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