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Anxiety and Depression

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Three Ways to Drop Your Stress

STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

What To Do When You Feel Afraid

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

Love Addiction Can Signal Emotional Dependence in Some

The study of addiction has now found an important brain connection that indicates how love and addiction share a common connection.

When College Athletes Kill Themselves, Healing the Team Becomes the Next Goal

Suicide is the second-leading cause of death among college students. Contrary to conventional wisdom, athletes aren’t immune from the risk factors. Players at Stanford University, the University of Wisconsin, and other colleges are learning how to protect their mental health and ask for help after their teammates killed themselves.