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Anxiety and Depression

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My Ritual to Drop Stress

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

Kill the Oceans and Destroy Your Health Slowly

We often picture climate change as raging wildfires, melting ice, or violent storms. But one of the most dangerous changes is happening quietly, beneath the waves....

NAMI Poll: Parents Want Mental Health Education in Schools, Mental Health Days Off for Students

ARLINGTON, Va., Dec. 15, 2021 /PRNewswire/ -- An overwhelming number of parents support mental health education in schools and "mental health days" for their children, according...

No Tsunami of Mental Illness Accompanies Covid-19

Patients diagnosed with COVID-19 were likely to be experiencing some anxiety (worried) or depressive symptoms (sad, pessimistic) that were not serious enough to justify a diagnosis of major depression or a serious anxiety disorder.