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Mental Health Disorders Occur Frequently After Covid-19

Stephen Schimpff, MD MACP -
Long Covid symptoms such as intense fatigue, brain fog, sleep disorders, fever, loss of smell and/or taste, headaches, tremors and others, even after mild infection are common and are not trivial.

Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Explore A Simple Trauma Timeline To Prioritize The Healing Process

Lisa Bradburn -
People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

You Can’t Hack Your Way to Health

Elizabeth Knight PhD -
What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

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