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Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Parental Love and Close Relationships with Their Children Are Vital in Socialization

Pat Farrell PhD -
The road to being a prosocial adult begins in early childhood interactions with parents, who provide the vital ingredients for successful adulthood.

In the Weeds: Unveiling Medical Marijuana Uses

Michael Hunter, MD -
WANT TO STIR UP CONTROVERSY? Start talking about marijuana. Is it safe? Should it be legal? Are there health benefits? Harms? Is weed addictive? This...

Exercise Could Be the New Wonder “Drug” for Health and Longevity

Pat Farrell PhD -
Sedentary lifestyles may be the cause of many health issues and shorten our lives, and new research is pointing toward the "cure"—exercise.

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