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Freedom May Be Anxiety-Provoking, So Should We Avoid It?

One of the foremost psychoanalysts, Erich Fromm, wrote a provocative book many decades ago outlining how freedom related to anxiety.

One Simple Way to Protect Your Brain

“Cognitive decline in late adulthood is becoming the №1 public health problem we face as a country, particularly as the baby boomers age.” That’s the view...

Ukraine: Worn Hearts, Steeled Resolve

I have traveled to Ukraine nearly 20 times. Each visit deepens my respect for how people in conflict endure. This year, as I journeyed...

Could Chronic Tardiness Signal Unresolved Past Trauma?

Deep self-reflection reveals this has been true for me.