Mental Health

Mindset Hacks for Chronic Pain Flare-Ups

Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups…

3 years ago

One in Five Deaths Among Young Adults is Due to Alcohol

ONE IN FIVE DEATHS OF YOUNG ADULTS ages 20 to 49 is secondary to excessive alcohol use in the United…

3 years ago

Freedom May Be Anxiety-Provoking, So Should We Avoid It?

One of the foremost psychoanalysts, Erich Fromm, wrote a provocative book many decades ago outlining how freedom related to anxiety.

3 years ago

Homelessness Among Older People Is on the Rise, Driven by Inflation and the Housing Crunch

The housing affordability crisis, driven in part by the covid-19 pandemic, and high inflation are chipping away at fixed incomes.…

3 years ago

What To Do When You Feel Afraid

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

3 years ago

Are Direct Primary Care and Concierge Medicine Practices Too Expensive?

Are Direct Primary Care and Concierge Medicine Practices Too Expensive? No, They Actually Save You Money While They Keep You…

3 years ago

Global Wellness Summit Charts $4.4 Trillion Sector Impacting Longevity

The Global Wellness Summit Charts the $4.4 trillion sector that Impacts Longevity. Wellness – It’s No Longer Just Nuts, Granola,…

3 years ago

Belief Is Key to Healing — But Not How You Might Think

Tips from a chronic pain recovery therapist

3 years ago

This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces…

3 years ago

Patient/Therapist Confidentiality Has Its Limits. What Are They?

Once someone enters psychotherapy, they expect that whatever they say during a session will be protected by confidentiality, but this…

3 years ago

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