Always available with hundreds or thousands of listening ears and scanning eyes, social media has taken over communications, but has it always provided a benefit?

People often ridicule, debunk, and dismiss an all-too-common syndrome, resulting in deaths due to ignorance.

If the concept of self-care were broadened to include devoting my energy to attend to all my needs, wants, thoughts and feelings, the either/or dilemma might recede.

It’s not a coincidence that we associate strong emotions with the heart: wild things make our hearts sing, and our hearts break when we...