Mental Health - Medika Life

The past week has been difficult for liberally-minded individuals in the United States. Through a series of Supreme Court rulings, citizens lost several fundamental rights.

This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

Anna Holtzman - October 23, 2022

When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

Is Self-compassion and Quiet Time, a Good Thing or Simply Narcissistic Behavior?

Pat Farrell PhD - February 8, 2022

A favorite childhood character in Alice’s Adventures in Wonderland, the White Rabbit (who was made even more famous by Grace Slick’s “White Rabbit”), was always sputtering,...

Were the Billions Invested in Alzheimer’s Research Worthwhile?

Gil Bashe, Medika Life Editor - January 18, 2022

It may seem that the COVID-19 vaccines appeared almost suddenly, like rabbits pulled from a magician’s hat, but the invention of mRNA-based vaccines that...

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This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

Is Self-compassion and Quiet Time, a Good Thing or Simply Narcissistic Behavior?

Were the Billions Invested in Alzheimer’s Research Worthwhile?

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