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The Role of Fear and Self-Abandonment in Chronic Symptoms

Anna Holtzman -
A popular concept in the field of mind-body medicine is that fear fuels chronic symptoms.

A Cycling Accident Saved My Life

Gil Bashe, Medika Life Editor -
This is the story of how Lisa Heathman turned medical lemons into “pink lemonade” and how she continues to navigate the maze of breast cancer decisions, drawing on the support of the patient advocacy community created by the Pink Lemonade Project.

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

Michael Hunter, MD -
A new study provides some insights, revealing what may be behind my physical decline.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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