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Sleep’s Sweet Spot. You Need This Much Sleep to Prevent Cognitive Decline

Know how long you should be sleeping each night, especially as you age? Research has identified the sweet spot for sleep

Looking for ROI? Employee Wellness Creates a Sustainable Business Model

This nation spends way too much on healthcare; $3.7 trillion annually. America may be the land of the free, but it is also becoming the home of the chronically ill.

What To Do When You Feel Afraid

What To Do When You Feel Afraid. Tips from a chronic pain recovery therapist

Guns Kill Kids But Policies Push the Mental Health Crisis in the US

Hospitals are buckling under the weight of an inordinate number of kids needing mental health admissions, and healthcare desperately needs help as much as the kids do.