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Does Walking Extend Life?

Walking can boost memory, as well as lowering your risk for diabetes, cancer, and heart disease.

Want to Live Forever? Science Says Do These Exercises

Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?

Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.

The Perils of Colorful Sweets

EARLY-ONSET COLORECTAL CANCER INCIDENCE IS rising, with more disease cases among those under age 50 years. The risk has been rising globally since the early 1990s. Scientists...