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Health Possibilities We Can’t Afford to Block

Fixing one piece of the healthcare puzzle is encouraging - but is it transformational? Here are 10 things we can consider to make things better.

Old Theories, Questionable Experts, and Mental Disturbances Need to Be Deconstructed

Zeitgeist is a word we don’t often use today, but it is as relevant today as it was when I attended graduate school. Yet, we...

Surprising Link Between Probiotics, Anxiety, and Depression

MAJOR DEPRESSIVE DISORDER (MDD) IS A PREVALENT mental health condition. While clinicians commonly prescribe antidepressant medications for MDD, many do not experience full symptom relief.

Beat Your Anger By Using It to Your Advantage

Anger can arise from many things, but one thing to remember is that you have control over it and can use it to your advantage.