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What is the Safe Amount to Consume Alcohol?

Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.

We Have Inadvertently Built Cultural Discrimination Into Our Healthcare Systems

We build and use discriminatory Healthcare Systems. Unintentional by design, these systems propagate inequality in patient care and promote racial disparities.

Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Covid is Never Going to Be Over. We Need to Plan Accordingly

Is SARS-CoV-2 nothing more than aggressive Influenza, a new breed of Flu. It looks that way and it may be here to stay. We need to deal with that.