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Cancer Diaries: It’s Marathon, Not a Sprint

Everything in life can be considered a marathon: motherhood, career, life. You name it, it’s probably a marathon. Cancer is a freaking marathon of the worst kind because it’s going to be years before you’ll see the finish line.

Nine Blue Zone Habits to Optimize Your Life and Health Span

BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

How Stress Affects Your Brain

STRESS CAN PLAY HAVOC WITH YOUR BRAIN HEALTH. Today we explore how you can walk away from stress and other means to calm your brain.

Paxlovid for Covid-19: Was I Wrong About Rebound Infection?

Today we explore the remarkable drug Paxlovid before turning to a new report suggesting we were wrong. The drug now appears not associated with a higher probability of COVID-19 re-infection.