Editors Choice

Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

2 Daily Habits of Olympian Michael Phelps That You Should Steal

Michael Hunter, MD - December 10, 2024

Michael Phelps, the most decorated Olympian of all time, has some daily habits that contributed to his success.

Can Noise Help You Sleep Better?

Michael Hunter, MD - February 3, 2021

Get short sleep, and you may see a suboptimal performance, an increase in your risk for accidents and early death, and adverse effects on both psychological and physical health

Do Trees Have Souls?

Nicole Grubner - August 18, 2024

What Trees Teach Us About Climate Change

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EDITORS CHOICE

5 Prenatal Yoga Poses To Stop Pregnancy Aches and Pains

2 Daily Habits of Olympian Michael Phelps That You Should Steal

Can Noise Help You Sleep Better?

Do Trees Have Souls?

CONNECT WITH US ON SOCIAL MEDIA

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