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Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Longevity: Are Elders Important?

Could grandparents be the secret ingredient for longevity? In his groundbreaking On the Origin of Species, English naturalist Charles Darwin expressed the idea of natural selection.

NY Times: College Athletes Have Had Myocarditis From COVID

Even 15% of college athletes getting myocarditis from COVID-19 is way too much. Myocarditis is no joke. Take it from me, I’ve already had it.

Hidden Danger in Your Cocoa: Unveiling the Heavy Metal Threat Lurking in Your Chocolate

Recent findings have uncovered a hidden danger in some popular chocolates — a threat beyond calories and sugar content.