BEING OVERWEIGHT OR OBESE IS ASSOCIATED with a higher risk of more than a dozen cancers.

The only way we will truly be independent from COVID is through vaccination.

An argument in favor of getting your Covid vaccine booster, particularly if you're in an at-risk category or were vaccinated months ago.

PHYSICAL ACTIVITY IS A KEY TO OPTIMIZING WELL-BEING. But how many steps do you need to take to improve your health?