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Sleep: What You May Get Wrong

GETTING MORE SLEEP HAS SIGNIFICANT benefits. You already know this subjectively; get a good night’s sleep, and you will likely have more energy, emotional control,...

Blocking Airflow During a Pandemic Helps the Covid Virus Spread. Open Your Windows

We need to open our windows to reduce the transmission of Covid-19 in our buildings and classrooms. Fresh air helps remove viral particles from our environment.

12 Things Pharmacists Want You to Know

Trust us, the money we are making barely covers the cost of our education. Most of us work more than one job. There are easier ways to make money.

You Lose 40% of Muscle Strength by Your 60s and Then It Accelerates

My wife and I were having lunch with friends about six years ago. We were in our late 70s, and they were in their...