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Where’s the Beef?

Beyond Meat and Impossible Foods burgers are not meat but they are not whole plant food either. A look at two new plant based Beef substitutes.

Women Need to be Aware of These Eight Silent Signs of a Hernia

Learn about the silent symptoms of hernias in women, who are predisposed to umbilical hernias. Men can also experience these symptoms

Beat Vaginal Dryness and Painful Intercourse. 8 Tips for Better Lubrication

Vaginal dryness resulting in painful intercourse affects 50–70% of women after menopause. A lack of lubrication is the most common cause.

3-D Mammograms — Worth It?

Half of all women experience false-positive mammograms after ten years of annual screening.