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Is Our Gut a Key to Whether We Get Dementia?

Alzheimer’s dementia is not a normal part of the aging process. Still, the most significant risk factor is increasing age, with most of those with Alzheimer’s disease 65 years and older.

Kindness Is Incredibly Good for Your Health

Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate. — Albert Schweitzer Truth is often...

Sleep and Your Gut Could Be Doing Battle Against You

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

Hockey Fan Spots Melanoma

NOT JUST ANOTHER NIGHT AT a hockey game. The Canucks faced off against my Seattle Kraken. Sitting behind the arena glass, a young woman spies...