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Your Trail Is a Toxic Path: How Hiking & Outdoor Gear Are Seeding Plastic Into Our Bodies

I spent many summers on Long Island when it was still a forest wonderland of beautiful trees, lush blueberries, huckleberry bushes, blackberry brambles, and...

Pomp, Circumstance, Ritual, and Mourning a Queen Has Benefits

The ways in which cultures acknowledge the loss of a loved one carry special significance and may be needed for our emotional health.

Fire Up the Power of Art Therapies Against Stress and Help Yourself

Art has ways of freeing the mind and reducing stress that aren’t yet fully understood, but research is showing its powerful impact on anxiety, depression, PTSD, and even burnout.

3 Tips for Incorporating Mental Health Into Your Corporate Well-Being Program

U.S. adults reporting symptoms of anxiety disorder and/or depressive disorder rose from 11% in the first half of 2019 to more than 40% in January 2021.