JOHN NOSTA'S COLUMN

Technology’s Day Of Rest

Pause and perspective may be humanity’s most powerful tools in today’s frenetic world.

GPT Summary: The concept of rest, deeply rooted in religious tradition, emphasizes the importance of pausing and reflecting on our achievements and the world around us. In our fast-paced, technology-driven society, taking time to appreciate the good in life and gain perspective is essential for mental and emotional well-being. By embracing the idea of rest, we can foster gratitude, a deeper understanding of our lives, and a more comprehensive evaluation of our technological advancements, benefiting both ourselves and the larger system.

The concept of rest has been an important aspect of human history, both in terms of religious traditions and in contemporary society. In the Judeo-Christian tradition, the seventh day is regarded as a day of rest, symbolizing the completion of creation and the appreciation of its beauty.

However, in today’s world, with technology enabling us to work around the clock, the idea of taking time to pause and reflect is often lost. Perhaps it’s time to explore the philosophical implications of the concept of rest and how it can help us put our lives and technological achievements into perspective.

In the book of Genesis, after creating the universe and all its inhabitants, God looked at his creation and saw that it was good. He then rested on the seventh day, not because he was tired or needed to recover, but to reflect on his creation and appreciate its beauty. This concept of rest is not just about physical relaxation, but also about taking time to appreciate and reflect on the good that has been accomplished. In the modern world, however, the pace of human accomplishment is almost continuous, and there is no time for such reflection.

And God saw every thing that he had made, and, behold, it was very good. And the evening and the morning were the sixth day.  Genesis 1:31

The technological advancements of the modern age have made our lives faster and more efficient, but they have also made it more challenging to slow down and reflect. With constant access to the internet, social media, and work emails, it can be challenging to disconnect and take a moment to appreciate what has been achieved. This constant connection to technology has led to a world that is always on, always working, and always striving for more. However, this constant striving can also lead to burnout, a lack of perspective and a vapid existence.

The bible, in Exodus, commands us to take a pause and reflect. This pause is not just about resting physically but also about taking the time to appreciate what has been accomplished and put it into perspective. In our modern world, this pause can be difficult to achieve, but it is essential for our well-being and for understanding the impact of our technological advancements.

The Greek word “schole” has given rise to the word “school,” but it has a deeper meaning that goes beyond the traditional idea of a place of learning. “Schole” can be interpreted as “restful learning,” which emphasizes the importance of taking time to breathe, contemplate, and discuss what one is learning. The idea is to create an environment where learning is not just about acquiring knowledge, but also about fostering a deeper understanding of oneself and the world.

This concept of rest—or disconnect—is not just about taking a break from work but also about taking time to appreciate the good in life. It is about taking a moment to appreciate the beauty of nature, the people around us, and the technological advancements that have made our lives easier. Taking the time to reflect on our achievements and put them into perspective is crucial for our mental and emotional well-being. It can help us gain a sense of gratitude and see the bigger picture of our lives and technological advancements.  This shift or separation allows us to move from being a participant to an observer, facilitating a new perspective on the world. And, as a function of this perspective, it enables us to evaluate innovation and technology from a more comprehensive viewpoint, taking into account the impact of our actions on the larger system.

The concept of rest is an essential aspect of the human experience, both from a religious and contemporary perspective. In our fast-paced, technology-driven world, it can be challenging to slow down and take time to appreciate the good in life. However, taking the time to reflect and put our achievements into perspective is crucial for our mental and emotional well-being. We can all benefit from taking a moment to rest and appreciate the beauty of the world and the technological advancements that have made our lives easier.

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John Nosta
John Nostahttps://nostalab.com/
John is the founder of NostaLab, a digital health think tank recognized globally for an inspired vision of digital transformation. His focus is on guiding companies, NGOs, and governments through the dynamics of exponential change and the diffusion of innovation into complex systems. He is also a member of the Google Health Advisory Board and the WHO’s Digital Health Roster of Experts. He is a frequent and popular contributor to Fortune, Forbes, Psychology Today and Bloomberg as well as prestigious peer-reviewed journals including The American Journal of Physiology, Circulation, and The American Journal of Hematology.

JOHN NOSTA - INNOVATION THEORIST

John is the founder of NostaLab, a digital health think tank recognized globally for an inspired vision of digital transformation. His focus is on guiding companies, NGOs, and governments through the dynamics of exponential change and the diffusion of innovation into complex systems.

He is also a member of the Google Health Advisory Board and the WHO’s Digital Health Roster of Experts. He is a frequent and popular contributor to Fortune, Forbes, Psychology Today and Bloomberg as well as prestigious peer-reviewed journals including The American Journal of Physiology, Circulation, and The American Journal of Hematology.

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