Microplastic has so infused our ecosystem and our bodies that it can be found in the deepest oceans as well as our organs and even our blood. Our internal environment is compromised and so is our heal

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

New research expands on forest and aroma therapy that we have been advised to include in our lives and it may all rely on our sense of smell.

Juice has essential vitamins, antioxidants, and polyphenols, which are good for a healthy diet. However, there’s a worry that the juice’s high sugar and energy content might lead to weight gain.