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Beat Vaginal Dryness and Painful Intercourse. 8 Tips for Better Lubrication

Dr Jeff Livingston -
Vaginal dryness resulting in painful intercourse affects 50–70% of women after menopause. A lack of lubrication is the most common cause.

Three Ways to Drop Your Stress

Michael Hunter, MD -
STRESS INCREASES YOUR RISK OF CHRONIC DISEASE. When we perceive danger, our bodies respond by releasing stress hormones. This surge of stress hormones is beneficial...

Menorrhagia or Heavy Menstrual Bleeding

Dr Jeff Livingston -
Menorrhagia is menstrual bleeding that lasts more than 7 days. It can also be bleeding that is very heavy.and can affect your quality of life.

The “Colors” of Sounds Have an Effect on All of Us

Pat Farrell PhD -
Who knew sounds had "colors" which specifically affect us in terms of attention, mood, and relaxation? Now we know.

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