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Exercise Emerges as Key Player in Long COVID Recovery: Game-Changing Findings

Long COVID, a perplexing phenomenon characterized by the persistence of symptoms for weeks, months, or even years after recovering from COVID-19, continues to baffle medical professionals and researchers.

When Diplomas on the Wall Become Dangerous

Years ago, I had enough experience to understand that some certificates on people’s walls might be worth nothing in terms of expertise, since they...

10 Tips for Pumping and Working

Your success and value as a human and your ability to be the very best you can be for your baby is NOT tied to your ability to adequately lactate

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.