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How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

Explore A Simple Trauma Timeline To Prioritize The Healing Process

People often think we have to suffer from childhood abuse or the war to have trauma. However, this is not true. Coping with trauma

Vaccine Distribution is Failing Our Minority Populations

A recent study found that 4 in 10 adults found the vaccine process difficult, and another 4 in 10 adults reported needing assistance to schedule their vaccination

Busted! Explaining Common Vaccine Myths

Here are some of the most common myths and the reasons why you shouldn’t believe them.