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Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Michael Hunter, MD -
Walking is simple, at least for most of us. But it can do wonders for your mind and body.

Want to Live Forever? Science Says Do These Exercises

Michael Hunter, MD -
Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?

Lifestyle Changes Significantly Improve Cognition and Function in Early Alzheimer’s Disease for the First Time in a Randomized Controlled Trial

Medika Life -
SAN FRANCISCO, June 7, 2024 /PRNewswire/ — For the first time, a randomized controlled clinical trial has demonstrated that an intensive lifestyle intervention, without drugs, significantly improved...

Five Ways to Drop Your Stroke Risk

Michael Hunter, MD -
A stroke interrupts the blood supply to a part of the brain or a blood vessel in the brain bursts. Either event leads to brain cell damage or death.

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