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Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Obesity Touches Everything

Considering that over 40% of U.S. adults have obesity and there are fewer than ten thousand obesity medicine specialists, PCPs are a critical part of the solution as we tackle this epidemic.

Long Covid is Common After Mild Covid-19 Infection

“I was vaccinated but developed a Covid infection shortly before being eligible for a booster shot. I had a fever and fatigue which lasted...

Medika’s Top 20 AI Voices to Watch. Follow These Experts as They Demystify AI and Its Future

Is “AI” threatening and misunderstood?  Absolutely! The term alone - “artificial intelligence” - is a worrisome misrepresentation of an idea that people will become...