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Is the Keto Diet Right for You in 2021? Nutrition and Medical Evidence.

Here’s What the Evidence and the Experts Have to Say. A physician and a dietitian explain how the ketogenic diet works and who can benefit from it.

This Common Sweetener Could Be Silently Sabotaging Your Brain

Too much sugar is bad for your brain, warn German brain experts. On World Brain Day, these specialists remind us that eating too much sugar can...

Mental Strength: Building Resilience in Athletes

Look at how athletes can develop confidence, maintain control under pressure, and prioritize their mental health.

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.