Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.

Look at how athletes can develop confidence, maintain control under pressure, and prioritize their mental health.

From managing pain to regaining flexibility, the journey back to peak performance is a multifaceted process that requires patience, dedication, and expert guidance.

The group of researchers spread out around the computer screen. They seemed to hope that they had finally found the answer to Alzheimer's, a...