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Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Vitamin D, Your Heart, and Cancer

“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D situation is already good...

Don’t Be Fooled — Not all Fruits and Vegetables are “Dirty.”

I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty dozen" list of fruits...

Researchers Control Cancer Treatment With New Innovation: CAR T Switch(Blade)

This is a series on the advances in CAR T, a remarkable immunotherapy treatment dubbed a “living drug.” This new therapy genetically modifies a patient’s cells to fight cancer, but current research efforts hope to treat autoimmune diseases, organ damage and more.