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The Best Diet Move I’ve Made

IT’S THAT TIME OF YEAR: THE “DIRTY DOZEN” fruits and vegetables proclamation. Let’s look at this annual (and controversial) ranking of non-organic fruits and vegetables...

Obesity and Exercise Have Opposite Effects on Muscle and Fat

A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

Here’s What You Need to Know About BRCA 1 and 2: The Breast Cancer Genes

Her mother died of breast cancer. Her aunts and cousins developed breast cancer at a young age. She wanted to avoid the same fate.  We...

Squamous cell carcinoma (SCC), a skin cancer

It is the second most common form of skin cancer, characterized by abnormal, accelerated growth of squamous cells. When caught early, most SCCs are curable.