Pause and perspective may be humanity’s most powerful tools in today’s frenetic world.

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having a pipe with too much pressure, which can cause leaks and damage over time.

An open letter to my sisters and brothers on the front lines: those of us still fighting the good fight against COVID-19.