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KEEP IN TOUCH

MENTAL

Skip the Sleigh Ride: My Festive Fitness Fix with a 30-Minute Walking Workout

Walking is simple, at least for most of us. But it can do wonders for your mind and body.

ENVIRON

Bob Martineau on How Our Planet’s Wellness Impacts Our Own

Bob Martineau in conversation with Gil Bashe from Finn partners on the impact of the environment on our health and the importance of education and communicating

EDUCATE

UNDERSTANDING

Preparing for: Robotic Hysterectomy

Prepare yourself for a Robotic Hysterectomy by learning more about what the procedure entails.

DISEASES

Will 2024 be Africa’s Decisive Year in Vaccine Manufacturing?

The COVID-19 pandemic has highlighted the urgency for regional health security, spurring an unprecedented drive since 2020 to establish a robust vaccine production capability within Africa.

Exercise Emerges as Key Player in Long COVID Recovery: Game-Changing Findings

Long COVID, a perplexing phenomenon characterized by the persistence of symptoms for weeks, months, or even years after recovering from COVID-19, continues to baffle medical professionals and researchers.

Freedom May Be Anxiety-Provoking, So Should We Avoid It?

One of the foremost psychoanalysts, Erich Fromm, wrote a provocative book many decades ago outlining how freedom related to anxiety.

Contact Dermatitis, a type of Eczema

Contact Dermatitis is an eczema. When your skin comes into contact with a substance in the environment that you are allergic to, it

HEALTHY MINDS

SAFETY

The Facts About Fetal Cells and Covid Vaccines Explained

Fact checking the use of fetal cells in vaccines. Understanding how vaccines are manufactured and tested will help allay your fears about any risk from

CARDIO

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

SCAMS

QUACK ALERTS

Nobel-Winning Virologist David Baltimore Eats Wuhan Crow

Nicholas Wade suggested the Wuhan laboratory was a possible source for the coronavirus. He used David Baltimore smoking gun comment to validate his theory.