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MENTAL

Strength Training and Sleep

WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

ENVIRON

EDUCATE

UNDERSTANDING

Preparing for: Hysteroscopic Myomectomy

Prepare yourself for a Hysteroscopic Myomectomy, an easy way to remove submucosal uterine fibroids.

DISEASES

Health Equity & Inclusion in Action: Laying the Foundations for a Fairer, Healthier Future

The Health Equity and Inclusion in Action report, commissioned by the biopharmaceutical company Gilead Sciences and developed by the global think tank Observer Research Foundation (ORF),...

CAR T-mRNA Therapy For Cardiac Fibrosis: A New Way Forward

This is a series on the advances in CAR T, a remarkable immunotherapy treatment dubbed a “living drug.” This new therapy genetically modifies a patient’s cells to fight cancer, but current research efforts hope to treat autoimmune diseases, organ damage and more.

The Lifelong Exercise That Keeps Japanese Moving

How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

Young-Onset Colon Cancer

YOUNGER INDIVIDUALS WHO DEVELOP COLORECTAL CANCER appear more likely to present with late-stage disease in recent years. That is the conclusion of researchers who looked...

HEALTHY MINDS

SAFETY

These Vaccinated Groups are Still at Risk of Severe Covid, UK Study Finds

Post Covid-19 vaccination, some patient groups are still at risk of developing severe Covid, according to findings from a new UK study.

CARDIO

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

SCAMS

QUACK ALERTS

Dr. Christiane Northrup on Medika’s Quack Scale

Dr Christiane Northrup scores 5 out of 5 on Medika's Quack Scale. She poses a high risk to both her patients and the general public and we recommend against following any of her advice.