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OPINION & IMPACT
HEALTH

JUST FOR WOMEN

Health & Pregnancy

KEEP IN TOUCH

MENTAL

Will I lose more weight through diet or exercise?

The United States continues to face a growing obesity epidemic. The number of people living with excess weight has tripled since 1975, standing at 39% of the American population. Carrying extra pounds is linked with lifelong illnesses such as cardiovascular disease, diabetes, and cancer.

ENVIRON

Is it Safe to Breastfeed my Baby? Breastmilk and Environmental Toxins

Despite toxins and chemicals being present in breastmilk, we strongly encourage all mothers to breastfeed their babies, especially in the first few days after birth

EDUCATE

UNDERSTANDING

Preparing for: Midurethral Sling

A mid-urethral sling is the most common type of surgery used to correct stress urinary incontinence or a leaky bladder. A small, supportive material of synthetic mesh is placed under the urethra to give support.

DISEASES

The Best Diet Move I’ve Made

IT’S THAT TIME OF YEAR: THE “DIRTY DOZEN” fruits and vegetables proclamation. Let’s look at this annual (and controversial) ranking of non-organic fruits and vegetables...

Sustainability + Health Systems: US and EU Perspectives

While health systems ready themselves to address the emerging health challenges that are resulting from climate change — according to the World Health Organization, “It...

How Much Deep Sleep Do You Need?

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”― Ernest Hemingway THE BENEFITS OF SLEEP are numerous. Like eating...

Here’s What You Should do to Dodge Bad Breath (Halitosis)

HALITOSIS (BAD BREATH) CAN BE EMBARRASSING and anxiety-producing. Today we explore ways you can dodge bad breath (halitosis).

HEALTHY MINDS

SAFETY

The Complete A to Z of Long Haul Covid Symptoms. What you Need to Know

A complete list of symptoms for Long Haul Covid or Chronic Covid Syndrome. Educate yourself about the symptoms and seek help from qualified healthcare professionals

CARDIO

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

SCAMS

QUACK ALERTS

Dr. Judy Mikovits on Medika’s Quack Scale

Dr Judy Mikovits scores 5 out of 5 on Medika's Quack Scale. She poses a high risk to the general public and we recommend against following any of her advice.