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MENTAL

Beat Your Anger By Using It to Your Advantage

Anger can arise from many things, but one thing to remember is that you have control over it and can use it to your advantage.

ENVIRON

It’s Time to Graduate from One-Time Use Plastic

Every year, up to 12.7 million tons of plastic escape landfills, float down drains, and end up in our rivers and oceans, polluting our planet and harming wildlife.

EDUCATE

UNDERSTANDING

Preparing for: Permanent Birth Control or Bilateral Salpingectomy

A bilateral salpingectomy is an outpatient procedure to permanently prevent pregnancy and reduce the lifetime risk of ovarian cancer.

DISEASES

Heart Disease: Seven Keys to Dropping Your Risk

Worried about your Heart? Did you know that lifestyle may drop your cardiovascular disease morbidity and mortality by a remarkable 75 percent?

Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

Don’t Be Fooled — Not all Fruits and Vegetables are “Dirty.”

I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty dozen" list of fruits...

Solving The Primary Care Crisis Need Not Be Difficult

Change Will Need To Be Forced by Patients And Their Doctors.

HEALTHY MINDS

SAFETY

Dr. Steven Quay to Brief U.S. Congress On Origin of the COVID-19 Pandemic

Dr. Stephen Quay is scheduled to tell Congress that a laboratory in Wuhan was the most likely place for the origin of Covid.. His research, published in January

CARDIO

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

SCAMS

QUACK ALERTS

America’s Frontline Doctors Face Long Overdue Medical and Legal Censure

AFLDS or America's Front Line Doctors are about to come undone as state licensing authorities tighten restriction on medical misinformation