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MENTAL

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

ENVIRON

Am I Swallowing Microplastics Every Time I Chew Gum?

Researchers discovered that a single piece of gum can release 637 microplastic articles per gram

EDUCATE

UNDERSTANDING

Preparing for: Hysteroscopic Myomectomy

Prepare yourself for a Hysteroscopic Myomectomy, an easy way to remove submucosal uterine fibroids.

DISEASES

Is Social Media to Be Trusted for Health Information?

The Internet is an incredible wealth of information, not all of it truly scientific or health-promoting, but it can prove a quick way to garner details on health matters.

New Study Suggests Long-Lasting Immunity After COVID

There has always been uncertainty over how long immunity from SARS CoV-2 infection lasts. Is it three months? Six months? A year? Lifelong? Studies...

Hidden Risks: Unveiling the Dark Side of Sunscreen

DO YOU HAVE TROUBLE SELECTING A SUNSCREEN? Unlike during my youth, we now have a myriad of sunscreen options.

Chronic Pain and Codependency Go Together

Chronic Pain and Codependency Go Together, and healing one can help heal the other.

HEALTHY MINDS

SAFETY

The Mechanics of Vaping and Its Medical Impact on Your Health

How safe is vaping? What medical literature exists to support claims of safety or the contrary? Medika examines the lucrative industry.

CARDIO

GLP‑1 Medications in Later Life: Why the “Miracle Shot” Needs a Senior‑Specific Safety Lens

When GLP-1 medications like semaglutide began to gain attention, many people saw them as a breakthrough. For some people, these drugs help lower blood sugar,...

SCAMS

QUACK ALERTS

Worshiping at The Alter of Zach Bush’s Messianic Health Cult

Zach Bush examined again, in response to supporters of the alternative health community and the health cult Bush has built around himself. Is he a quack?