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MENTAL

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

ENVIRON

Health Day at COP30: Climate-Driven Risks, Impacts, and Policy Action

On Thursday, 13 November, in Belém, it felt different. After nearly a week of carbon accounting, negotiating blocs, and the usual alphabet soup of...

EDUCATE

UNDERSTANDING

Preparing for: Midurethral Sling

A mid-urethral sling is the most common type of surgery used to correct stress urinary incontinence or a leaky bladder. A small, supportive material of synthetic mesh is placed under the urethra to give support.

DISEASES

StuffThatWorks and The Marfan Foundation to Engage in Pilot Program

joint efforts will form best practices for non-profit health organizations to leverage patient self-reporting with the goal of advancing science, treatment and quality of life.

Understanding Transverse Myelitis

Transverse myelitis is an inflammation of the spinal cord, a major part of the central nervous system. The spinal cord carries nerve signals to and from the brain through nerves that extend from each side of the spinal cord and connect to nerves elsewhere in the body

Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

Common Medications Probably Make Back Pain Worse

New research provides evidence that common drugs used to treat back pain may be leading to more chronic pain.

HEALTHY MINDS

SAFETY

How Medika’s Quack Scale Works

To help you sort out the schemers and con artists Medika has set up our own Quack Scale for you to easily and quickly identify healthcare professionals that pose a risk to your health and mental wellbeing.

CARDIO

A Few Minutes of Intense Exercise Can Change Your Body

We all know that exercise is good for us. It lowers the risk of cardiovascular disease and diabetes, helps control weight, preserves muscle, and,...

SCAMS

QUACK ALERTS

Debunking Nicholas Wade’s Origin of COVID Conspiracy Theory

Nicholas Wade debunked by real virologists. His Origin of Covid theory is flawed. He misinterprets and misrepresents science and scientists. Wade is exposed