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MENTAL

Does Mindfulness Slow Cell Aging?

STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress? Unfortunately, chronic...

ENVIRON

How You Can Use Hiking to Burn Calories

111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

EDUCATE

UNDERSTANDING

Preparing for: Hysteroscopic Myomectomy

Prepare yourself for a Hysteroscopic Myomectomy, an easy way to remove submucosal uterine fibroids.

DISEASES

Grassroots success: Community Initiatives Transforming Public Health

Community initiatives are more than just programmes; they are lifelines transforming public health, especially in regions with diverse socio-economic and cultural landscapes. Imagine a...

Is Our Gut a Key to Whether We Get Dementia?

Alzheimer’s dementia is not a normal part of the aging process. Still, the most significant risk factor is increasing age, with most of those with Alzheimer’s disease 65 years and older.

Navigating the Controversy: The Debate Over Full-Body MRIs and Their Risks

ONE OF THE HOTTEST CELEBRITY TRENDS is not an Hermes handbag or some other crazy expensive accessory. Stars are flocking to whole-body MRI scans through...

Teenage Pimple Popping: Resist The Urge to Pop That Zit

There are a lot of myths about acne. Your grandmother will tell you its all in the diet. Believe it or not, acne is not caused by eating too much chocolate or greasy food.

HEALTHY MINDS

SAFETY

Opioids. Everything you need to know about America’s Most Lethal Drugs

Opioid overdoses related to illegally manufactured fentanyl (the most powerful of the opioids) represented the greatest contribution to the increasing numbers

CARDIO

At HLTH Europe, BBC StoryWorks Shines a Light on Women’s Health and the Challenge of Navigating Care

Conversations about women's health are not new. Researchers, clinicians, patient advocates and policymakers have spent decades drawing attention to disparities in care, gaps in...

SCAMS

QUACK ALERTS

Dr. Suzanne Humphries on Medika’s Quack Scale

Dr. Suzanne Humphries scores 5 out of 5 on Medika's Quack Scale. She poses a high risk to the general public and we recommend against following any of her advice.