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MENTAL

My Ritual to Drop Stress

YOUR HEART POUNDS, YOUR MUSCLES TENSE, AND YOUR BREATHING QUICKENS. Whether you worry about an upcoming test or your job, a stressful situation triggers a...

ENVIRON

Eating Plastic in Every Bite We Take and Never Knowing the Effect on Our Health

Microplastic has so infused our ecosystem and our bodies that it can be found in the deepest oceans as well as our organs and even our blood. Our internal environment is compromised and so is our heal

EDUCATE

UNDERSTANDING

Preparing for an Endometrial Biopsy

An endometrial biopsy is a simple office-based procedure where a doctor removes a small amount of tissue from inside the uterine cavity. This procedure

DISEASES

Is A Nasal Vaccine In Your Future?

RECENT STUDIES SHOW THAT A NASAL SPRAY is more effective in protecting mice against influenza than vaccines injected into the muscle. This is the finding...

The Mindset of Purpose-Based Businesses

In the shadow of the great resignation, leaders are now waking up to the long-standing reality that talented people serve as “paid volunteers,” and...

The Medical Device That May Lead to Harm in People of Color

Testing medical equipment is aimed at ensuring that it applies to every patient, regardless of their race, but one piece missed the mark.

Old Medical Oath Needs Refresh From the Original Hippocratic Version

Graduating medical school students traditionally swear allegiance to the Hippocratic Oath, which they assume mandates that they “first do no harm,” but it is dated and now coming under fire.

HEALTHY MINDS

SAFETY

Why Your Breast Milk May Already Be Too Toxic For Your Child

Fifty samples of breast milk drawn from across the US all tested positive for PFQAS contamination, at levels 2000 times higher than those suggested safe by the EPA

CARDIO

A Few Minutes of Intense Exercise Can Change Your Body

We all know that exercise is good for us. It lowers the risk of cardiovascular disease and diabetes, helps control weight, preserves muscle, and,...

SCAMS

QUACK ALERTS

Dr Joseph Mercola on Medika’s Quack Scale

Dr Joseph Mercola scores 5 out of 5 on Medika's Quack Scale. Mercola is the ultimate digital Quack cum snake oil salesman.