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MENTAL

“Lemonading” May Help Us Cope with Adversity in Our Lives

When everything seems too much for us to bear and we seek a way to keep our mental health, there is a way to revive and restore our resources.

ENVIRON

Grassroots success: Community Initiatives Transforming Public Health

Community initiatives are more than just programmes; they are lifelines transforming public health, especially in regions with diverse socio-economic and cultural landscapes. Imagine a...

EDUCATE

UNDERSTANDING

Preparing for: Permanent Birth Control or Bilateral Salpingectomy

A bilateral salpingectomy is an outpatient procedure to permanently prevent pregnancy and reduce the lifetime risk of ovarian cancer.

DISEASES

How Much Deep Sleep Do You Need?

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”― Ernest Hemingway THE BENEFITS OF SLEEP are numerous. Like eating...

Millions of Rural Americans Rely on Private Wells. Few Regularly Test Their Water

More than 43 million Americans rely on private wells, which are subject to a patchwork of state and local regulations, including standards for new construction. But in most cases, residents are free to use outdated wells without having them tested or inspected.

Pro Tips to Reduce Your Stroke Risk

The lifetime risk of stroke for adult men and women (25 years of age and older) is approximately 25 percent. Worldwide, stroke is the second most common cause of mortality and the second most common cause of disability.

Vaping Kills Brain Cells? Do We Demand Action?

College student vaping is more dangerous than anyone admitted until research evidence showed it does severe damage.

HEALTHY MINDS

SAFETY

Cleverly Using Semantics to Deceive and Avoid Licensing as a Therapist?

Coaching, without a doubt, is big business, and it is estimated to bring in $11B in 2021. There is little control over the use of the term “life coach,” and it is an unregulated industry

CARDIO

GLP‑1 Medications in Later Life: Why the “Miracle Shot” Needs a Senior‑Specific Safety Lens

When GLP-1 medications like semaglutide began to gain attention, many people saw them as a breakthrough. For some people, these drugs help lower blood sugar,...

SCAMS

QUACK ALERTS

Zach Bush, MD on Medika’s Quack Scale

Zach Bush, MD scores 5 out of 5 on Medika's Quack Scale. Bush has become the poster boy for alternate/complementary health and mixes pseudoscience and mystical mumbo-jumbo with his own brand of traditional medicine