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MENTAL

The Latest Science on Stress

It’s not a coincidence that we associate strong emotions with the heart: wild things make our hearts sing, and our hearts break when we...

ENVIRON

EDUCATE

UNDERSTANDING

Preparing for: Abdominal Hysterectomy

Prepare yourself for a Robotic Hysterectomy by learning more about what the procedure entails.

DISEASES

Is Your Salt Threatening You?

Adding salt may take years from your life.

Sleep and Your Gut Could Be Doing Battle Against You

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

Understanding Breast Conditions and Treatments

An alphabetical list of breast conditions including follow-up steps and treatments that may be recommended by your health care provider. Some of these breast conditions are associated with an increased risk of breast cancer

What is the Safe Amount to Consume Alcohol?

Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.

HEALTHY MINDS

SAFETY

Why Should I Critically Appraise Health News?

Critical appraisal of healthcare news and opinion is essential in the modern world. This simple act can guide more informed decisions.

CARDIO

A Few Minutes of Intense Exercise Can Change Your Body

We all know that exercise is good for us. It lowers the risk of cardiovascular disease and diabetes, helps control weight, preserves muscle, and,...

SCAMS

QUACK ALERTS

Zach Bush, MD on Medika’s Quack Scale

Zach Bush, MD scores 5 out of 5 on Medika's Quack Scale. Bush has become the poster boy for alternate/complementary health and mixes pseudoscience and mystical mumbo-jumbo with his own brand of traditional medicine