Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.
The Center for Disease Control and Prevention announced a recall of over 8 million pounds of ready-to-eat chicken after a Listeria outbreak in Texas was detected by the Whole Genome Sequencing Project.
For decades we’ve been told to avoid eggs, butter, whole milk, and red meat.
Then eggs were declared acceptable again. Butter quietly returned to many...