SPREAD RANDOM ACTS OF KINDNESS, and you can boost your happiness and health. Today we explore how giving can boost your psychological and physical well-being.
In...
I Ate More. I Weighed Less.
In Malaysia, I ate like a poet unchained.
Noodles in the morning.
Spiced broth at noon.
Chicken glazed with soy and garlic...
Covid is commonplace. Some, are laid up with symptoms for days or weeks. A smaller group risks hospitalization or death. Should you get the booster update?
To help you sort out the schemers and con artists Medika has set up our own Quack Scale for you to easily and quickly identify healthcare professionals that pose a risk to your health and mental wellbeing.