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MENTAL

Three Ways to Clean Your Brain

RE YOU STRESSED OR BOTHERED BY ANXIETY? Do you feel like too many information streams are bombarding your brain? I recently ran across this fabulous...

ENVIRON

EDUCATE

UNDERSTANDING

Preparing for: Endometrial Ablation

Prepare yourself for an Endometrial Ablation by learning more about what the procedure entails.

DISEASES

Anger: The Missing Ingredient to Chronic Pain Recovery

Anger can be an empowering, expansive emotion — an embodiment of our innate life force

Being Sensitive Doesn’t Mean You’re Broken

So, if you’re someone who seems to be highly sensitized to stress, you might get the impression that there’s something “wrong” with you. (Spoiler alert: there’s not.)

Stop Getting Older! Six Steps to Slow Aging

Today we look at how to measure biological age before turning to six strategies to slow aging.

The Top 10 Public Health Policy Issues for Election Year 2024

At this time of year, there is the expected stream of top-notch analyses about trends in health – from innovations to watch to people...

HEALTHY MINDS

SAFETY

The Mechanics of Vaping and Its Medical Impact on Your Health

How safe is vaping? What medical literature exists to support claims of safety or the contrary? Medika examines the lucrative industry.

CARDIO

A Few Minutes of Intense Exercise Can Change Your Body

We all know that exercise is good for us. It lowers the risk of cardiovascular disease and diabetes, helps control weight, preserves muscle, and,...

SCAMS

QUACK ALERTS

Reiner Fuellmich Fact Checked and Exposed as a Covid Conspiracy Con

Reiner Fuellmich is attempting the same thing he accuses the world of, massive deception, His Covid misinformation and con are intentional and