STRESS, DEPRESSION, PAIN, and more. Let’s explore what mindfulness meditation can do for your mind and health. Who amongst us does not experience stress?
Unfortunately, chronic...
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...
Community initiatives are more than just programmes; they are lifelines transforming public health, especially in regions with diverse socio-economic and cultural landscapes. Imagine a...
Alzheimer’s dementia is not a normal part of the aging process. Still, the most significant risk factor is increasing age, with most of those with Alzheimer’s disease 65 years and older.
ONE OF THE HOTTEST CELEBRITY TRENDS is not an Hermes handbag or some other crazy expensive accessory. Stars are flocking to whole-body MRI scans through...
There are a lot of myths about acne. Your grandmother will tell you its all in the diet. Believe it or not, acne is not caused by eating too much chocolate or greasy food.
Opioid overdoses related to illegally manufactured fentanyl (the most powerful of the opioids) represented the greatest contribution to the increasing numbers
Conversations about women's health are not new. Researchers, clinicians, patient advocates and policymakers have spent decades drawing attention to disparities in care, gaps in...
Dr. Suzanne Humphries scores 5 out of 5 on Medika's Quack Scale. She poses a high risk to the general public and we recommend against following any of her advice.