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Let’s Kick the Can Down the Road Again. Or Not!

Three Deadly Dangers that Will Soon Catch Up to People and Planet

How to Get Calcium From Plants

Calcium is an essential nutrient. It is one of the main elements that make up bone. It also plays an important role in muscle contraction as well as sending signals between cells.

What You Need to Know About Omega-3 Fatty Acids

There may be a dose-related effect of omega-3 fatty acids on atrial fibrillation risk. In high doses there appeared to be an increase in risk for atrial fibrillation in the omega-3 groups (versus control) in both trials.

Is Our Gut a Key to Whether We Get Dementia?

Alzheimer’s dementia is not a normal part of the aging process. Still, the most significant risk factor is increasing age, with most of those with Alzheimer’s disease 65 years and older.