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Step Aside, Coffee — The Health Benefits of Tea

WHILE TEA APPEARS TO HAVE HEALTH BENEFITS, most research investigations have been done in regions where green tea is the predominant type.

Are Supplements Really the Answer to Anxiety, Depression, and Everything Else?

Perhaps you’d like to try something organic, or you don’t want medication, and you want to try supplements. Should you, and are they all that?

A Business Approach To Reducing Healthcare Costs

Do It By Improving Employee Health — It Works! This is the 13th article in a series on America’s dysfunctional healthcare system.

The Sparkling Truth: Health Benefits (and Harms) of Bubbles

What are the positive aspects of sparkling water, addressing its impact on hydration, digestion, dental health, and its potential role in reducing sugar intake?