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Is the Keto Diet Right for You in 2021? Nutrition and Medical Evidence.

Here’s What the Evidence and the Experts Have to Say. A physician and a dietitian explain how the ketogenic diet works and who can benefit from it.

The value of weight management in PCOS treatment

Some studies suggest that up to 80% of women with PCOS in the U.S. have overweight or obesity.

Feeling Anxious or Blue? Might Be Your Diet

COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.

Cancer Isn’t Random: What 42% of Diagnoses Have in Common — and How You Can Lower Your Risk.

“The fault, dear Brutus, is not in our stars, but in ourselves…”— William Shakespeare, Julius Caesar. That quote haunted me for years, long before I ever...