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Nutrition

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Feeling Anxious or Blue? Might Be Your Diet

COULD ULTRA-PROCESSED FOODS INFLUENCE YOUR MOOD? The answer may be yes.

Asleep and Stuffing Food Into Your Mouth with No Memory of It

Weight loss is a struggle during the best of times, but there's a sleep disorder that works feverishly against your dieting.

We’re Gaining a Lot of Weight

OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.

Psychiatry Is Turning to Nutrition in a New Appreciation of Food as “Medicine”

What was once “old” is now “new” again, and that includes food-related remedies for illness, both physical and mental.