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What You Need to Know About Omega-3 Fatty Acids

There may be a dose-related effect of omega-3 fatty acids on atrial fibrillation risk. In high doses there appeared to be an increase in risk for atrial fibrillation in the omega-3 groups (versus control) in both trials.

Hidden Danger in Your Cocoa: Unveiling the Heavy Metal Threat Lurking in Your Chocolate

Recent findings have uncovered a hidden danger in some popular chocolates — a threat beyond calories and sugar content.

Got Hot Flashes? You Might Want to Try This Diet

Hot flashes are the most prevalent menopause symptom and are feelings of intense warmth plus sweating, flushing, and chills. A LOW-FAT, PLANT-BASED DIET (RICH IN SOY) MAY be as effective as hormone replacement therapy for reducing hot flashes.

One Trick to Lowering Heart Risk: Friends Have Benefits

Cardiovascular disease is the number one cause of death among high-income countries and is projected to be the leading cause of death worldwide by 2030.