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Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

Medika Life -
The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the bean is essential in...

Medicine’s Greatest Fallacy: The Doctors Will Fix Me Now

Robert Turner, Founding Editor -
Your health is the most precious thing you possess and the thing you are most likely to take for granted.

Is Our Gut a Key to Whether We Get Dementia?

Michael Hunter, MD -
Alzheimer’s dementia is not a normal part of the aging process. Still, the most significant risk factor is increasing age, with most of those with Alzheimer’s disease 65 years and older.

Can Blueberries Save You From Burnout?

Michael Hunter, MD -
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

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